International Carrot Day: From healthy eyesight to weight loss - 5 wonderful benefits of carrot
International Carrot Day: To spread knowledge about the carrot and its good attributes around the world, the day was founded in the year 2003. The vegetable is rich in vitamins, minerals, and fibre. On the occasion of International Carrot Day 2023, we have listed 5 healthy benefits of carrots that one should know.
International Carrot Day: International Carrot Day, also known as Carrot Day, is celebrated every year on April 4. It is the day when the vegetable - carrot - is celebrated through carrot parties and other carrot-related festivities.
To spread knowledge about the carrot and its good attributes around the world, the day was founded in the year 2003. The vegetable is rich in vitamins, minerals, and fibre.
On the occasion of International Carrot Day 2023, we have listed 5 healthy benefits of carrots that one should know.
Improves Eyesight
Carrots are a good source for maintaining healthy vision. The natural compounds it contains— antioxidants lutein and zeaxanthin— help protect the retina and lens. The high amount of Vitamin A also helps improve eyesight and night vision.
(Pic: Pixabay)
Helps With Weight Loss
Carrots are one of the healthiest snacks that should be included in everyone's diet. They have minimal calories and are high in nutrients and fibre. A cup of carrots takes the longest time to digest and keeps you full for a long time. Overall, it is a perfect friend for those who are trying to lose weight.
(Pic: Pixabay)
Improves Skin Quality
Are you quite tired of using skin care products and looking for some natural and healthy alternatives? Then include carrots in your diet. They are a great snack. They can treat acne, dermatitis, acne, pimples, and other skin diseases. In addition, carrots can also heal spots on the skin because they contain β-carotene.
(Pic: Pixabay)
Enhance Immunity
Carrots are rich in Vitamin C, which is important for immune system support and healing. Vitamin A in vegetables also supports the immune system and plays an important role in the formation and protection of mucous membranes, which act as barriers to keep germs out of the body.
(Pic: Pixabay)
Keeps Your Heart Healthy
One of the risk factors that can trigger heart disease is high blood pressure. Carrots are rich in potassium and fibre, which help control the blood pressure level.
(Pic: Pixabay)